Elis Bradshaw (she/her) believes that fitness should be accessible, inclusive, and empowering for everyone. Her practice is HAES-aligned and trauma informed, and every workout is designed based on what you need.
Through online and face-to-face sessions, you will have space to connect with your body in the present moment and build toward a stronger, more integrated self. Elis will help you develop a movement practice that will help you feel, confident, capable, and at home in your own skin.
Find your strength.
Certifications: NASM-CPT, NASM-WFS, Precision Nutrition Level 1 Coach