Each week, we're featuring an online movement class from a trainer or teacher on our Body Positive Fitness Finder. This week's Work(out) From Home is with the ever-inspiring Amber Karnes, founder of Body Positive Yoga and Yoga For All teacher training.
Amber teaches accessible yoga classes for all bodies and abilities, including chair yoga, and she LOVES using props. Try out a free 45-minute class with Amber and access your 7 days of free body positive yoga today. We hope that you enjoy it!
***NOTE: We're sharing these weekly Workouts From Home for those of you looking for a little home-friendly movements during this COVID-19 pandemic. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***