Each week, we're featuring an online movement class from a trainer or teacher on our Body Positive Fitness Finder. I don't know about you, but we're tense. This week we feel like we really just need to chill the heck out so we're bringing you this Yoga and Self-Massage stretching routine with Marc Settembrino, Founder of Fat Kid Yoga Club. Marc knows how we feel.
"We're all a little stressed out right now, myself included. I hope you enjoy this mix of yoga and self-massage to help release stress and tension in the neck, jaw, and shoulders." - Marc Settembrino
Marc recommends having a strap available for this class, and also advises having a chair handy for those who cannot or prefer not to sit on the floor. This 45-minute practice is available for free on the Fat Kid Yoga Club Patreon page. There are a few other free yoga videos there and lots of great advice for those new to yoga. If you enjoy this class with Marc, you can become a patron for access to additional videos and content. Enjoy!
***NOTE: We're sharing these weekly Workouts From Home for those of you looking for a little home-friendly movements during this COVID-19 pandemic. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***