New Year New Fitspo

It's a new year. It's time for a #NEWFITSPO. 

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Every year around this time, the Fitness Industrial Complex batters us with messages designed to make us feel inadequate. #Fitspo or Fitness Inspiration memes clutter the internet with reminders that we are not good enough, thin enough, or young enough. This year, we are fighting back with inspirational messages of our own.

We are reclaiming our self-worth from the industries that want us to remain small and silent. We are redefining what fitness inspiration looks like. 

This is the #NEWFITSPO.

#newfitspo celebrates what our bodies can do, not what they look like.

#newfitspo builds confidence, not comparison.

#newfitspo empowers women to be strong and fearless.

A post shared by Superfit Hero (@superfithero) on

This video is from my first ever powerlifting meet. I sqatted 320 lbs, benched 150, and deadlifted 360. I have never felt more accomplished. You can hear the entire gym supporting me. I had fun, I believed in myself, and I pushed myself beyond what I thought I could do. This is what #NEWFITSPO means to me.

Join the movement by making some new fitness memes of your own! Follow us on Instagram and Tag #NEWFITSPO and to be featured. 👇 👇